The real reason why many people are demotivated to workout (and how this simple trick help you combat this problem)
Why you should drop the weights & start working out with your bodyweights
Aiming for the perfect 10/10 body? Here's why you should drop that idea for now (Chapter One)
Why morning working out will give you better results compared to other times in the day
Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
3 main benefits of doing Real Life Fitness
Read this if you've been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life (Chapter 3)
The differences between Real Life Fitness & three other popular types of exercises
Avoid these four common mistakes people make when getting started with Real Life Fitness
Is dieting the main solution for weight issues?
Eight exercises to build your power & strength
Why having massive strength & power will be useless without a good range of flexibility
Three simple exercises to keep you flexible
Tired of running up & down the stairs? If yes, you need to improve the fourth component of Real Life Fitness
Three simple exercises to improve your balance & endurance
Video Titles:
Video 1: Introduction
Video 2: What Is Real Life Fitness?
Video 3: Benefits Of Real Life Fitness
Video 4: Real Life Fitness and Other Exercises
Video 5: Common Mistakes with Real Life Fitness
Video 6: The First Component of Real Life Fitness: Power
Video 7: The Second Component of Real Life Fitness: Strength
Video 8: The Third Component of Real Life Fitness: Range of Motion
Video 9: The Fourth Component of Real Life Fitness: Balance and Endurance
Video 10: Conclusion
This content is locked
You need a "Content Plus" Subscription To Access the Downloads.
Contact your account manager to get access!